Warm Welcome
Groups Welcome
Family-Run Business
WHAT WE OFFER
ABOUT TEAM-STRONG
Team-Strong is a family-run gym based in Bury, Lancashire, serving Unsworth and the surrounding areas. With over 10 years of experience, we believe fitness is for everyone and focus on creating a welcoming, supportive environment where people of all ages, abilities, and fitness levels can build strength, confidence, and a love for movement. With no mirrors and no egos, our group exercise sessions, fitness classes, and one-to-one coaching make it easy for even shy or new members to join. Our services include weight training programmes, cardiovascular fitness classes, and circuit training workouts, accessible through three classes per week. Our team includes qualified Level 2 Fitness Instructors and Menopause Coaching Specialists, ensuring expert guidance tailored to individual needs and life stages. As a family-run gym, we offer half the price of the main competition while providing expert support for everyone—from beginners to experienced members. Our inclusive classes are especially popular with people over 40, but we welcome all ages, genders, and abilities. With supportive, intimate groups and a friendly community, it’s not just about working out—it’s about real people achieving real results. Book online today and start your fitness journey in a safe, motivating, and effective environment.
Best decision. Fittest and strongest I’ve ever been. Great energy & instruction, informative, supportive nutrition. And then there are the members, nothing better than the encouragement of the people around you.
- Catheryn
MEET OUR TEAM
PETER REILLY DAY – FITNESS COACH
Peter is an experienced fitness coach specialising in weight lifting. He is Menopause trained, providing expert guidance and tailored programmes for individuals in pre-menopause, menopause, and post-menopause stages. His approach helps clients maintain strength, well-being, and confidence while achieving their fitness goals.
KAREN – FITNESS COACH
Karen has 10 years of coaching experience and brings first-hand knowledge of menopause to her training. She specialises in menopause-focused fitness, offering practical, supportive guidance to help clients manage changes, stay strong, and reach their health and fitness objectives.
WHY CHOOSE US?
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FAMILY-RUN AND COMMUNITY-FOCUSED: A warm, welcoming environment where everyone feels at home.
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AFFORDABLE FITNESS: Half the price of the main competition without compromising on quality.
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INCLUSIVE FOR ALL: Classes designed for all ages, genders, and fitness levels, including those over 40.
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SMALL GROUP SIZES: Intimate settings perfect for shy individuals or those seeking focused attention.
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EXPERIENCED GUIDANCE: Over 10 years of expertise in helping people achieve their fitness goals.
JOIN OUR EXPERT-LED GYM SESSIONS
Build strength, endurance, and confidence with our expert fitness sessions. Reserve your gym classes online today.